- Can Listening To Music Help You To Lose Weight?
Music has long been associated with healing of the body,
mind and spirit. According to Alfred Tomatis, French physician and father of
music therapy, music is energy food for the brain as well as an instrument for
healing.
- Mindfulness Meditation
Did you know that the words medicine and meditation both come from the Latin word,
mederi, which means to cure? Each day we are hearing more and more about meditation
and its health benefits from friends, health care providers and the media.
Many people have benefited from meditation for centuries. It is a wonderful,
cost effective way to prevent illness and promote well-being of body, mind and spirit.
- Letting Go of Stress is Just A Few Breaths Away
Studies have shown that people who practice some form of
relaxation regularly are better able to cope with change and are more resistant
to illness. There are many ways to accomplish this. One of the easiest
ways is simple deep breathing, which causes a physiological response in the body
that helps us to relax. Deep breathing also promotes increased
concentration and improved immunity among other things. The following
breathing technique can be practiced throughout the day to help calm and
re-energize you.
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